Keeping Calm During A Pandemic

Keeping Calm During A Pandemic

Claire and I listen to enough podcasts so today we literally hit record and started a conversation sharing are thoughts during this COVID-19 pandemic. We figured that given we’ve been working in the ‘wellbeing’ space for so long that by sharing our...
Asleep or Meditate?

Asleep or Meditate?

I was asked by a recent massage client as to whether it is best to let yourself fall asleep or stay mindful of the massage taking place. I thought it was a really interesting question and wondered if there was a right way..? I usually let people relax how they choose,...