Brighton Marathon 2016

Brighton Marathon 2016

Claire and her team of Better Wellbeing Therapists will be supporting the Teenage Cancer Trust in April by offering massage at the sidelines! https://www.teenagecancertrust.org
Asleep or Meditate?

Asleep or Meditate?

I was asked by a recent massage client as to whether it is best to let yourself fall asleep or stay mindful of the massage taking place. I thought it was a really interesting question and wondered if there was a right way..? I usually let people relax how they choose,...