This is a holistic therapy that makes the most sense to even the most sceptical! It is a fact that we have nerves in the body that are transmitters responsible for sending messages through our body to respond to stimulus. Every nerve has a beginning and an end and these are found in the head, hands and feet – the extremities. If you stimulate a nerve by pressing and massaging them at either of these three points it will have an effect on the entire nerve from beginning to end and affects anything along its pathway.

Claireʼs studies in this therapy began shortly after college at The Dermal Institute and she has continued to use it throughout her career and often combines it into her massage sessions for clients.

For many Reflexology is soothing but most of all energising, as you can work on all body systems through this wonderful therapy.