The following short form is an essential requirement for safe exercise prescription. The details provided remain confidential. If you any further questions do feel free to contact us directly.



Preparation To Exercise Form [PAR-Q]

Has your doctor ever said that you have a heart condition and recommended only medically supervised physical activity?

Do you frequently have pains in your chest?

Do you lose balance because of dizziness or do you ever lose consciousness

Do you have a bone or joint problem that could be made worse by a change in your physical activity?

Is your doctor currently prescribing any medication for your blood pressure or for a heart condition?

Do you know of ANY other reason why you should not engage in physical activity?

Do you have ANY medical conditions or allergies that may effect your ability to exercise?

5 + 13 =

If you have answered ‘Yes’ to one or more of the questions above, please consult your doctor before engaging in physical activity.¬†With your doctors recommendations there will be plenty that you can do and we can adapt sessions accordingly.