Frequency is key to results! A one off session once or twice a year will leave you feeling a bit pampered but will have a much lower chance of wearing off pretty soon after!
Is weekly too much?
The truth is you need to balance out your bookings so that your body can cope better on its own so often a course of 3 treatments close together will see a significant change/improvement and by your 6th you’ll start to see lasting change. Then at this stage you should begin a maintenance course towards monthly then bi-monthly sessions. Return to close sessions at times of high stress or physical activity. Time flies so schedule it into your diary.
I see regular massage as essential as putting fuel in your car, without it, it simply doesn’t run!