Here’s a home exercise routine where your dining room chair is basically all you need! Chair Squats are a simple exercise that challenges your cardiovascular fitness while working the large muscle group of you legs Aim to push your bottom back while keeping your upper body as upright as possible. As ever, If you have any medical issues, spinal injuries etc seek medical advice and approval first before attempting.

For those of you familiar with using weights at home or working out at the gym then check out the video below for a prompt to get moving and pushing your strength & cardiovascular fitness.

Stay Safe, Stay healthy.