Exercise At Home | Better Wellbeing

Tense? Stiff Neck? Breathe & Relax

by Sean | Jan 2, 2021 | Better Fitness, Blog, Exercise At Home

You know those times you wake up having slept funny or maybe all the worries of the world have decided to rest on your shoulders! Well, here’s some gentle movements to help relieve that stiff neck and tight upper body feeling. For those who regularly get...

Exercise At Home | 4 Minute Routine [2]

by Sean | Apr 5, 2020 | Better Fitness, Exercise At Home

Here’s a home exercise routine where your dining room chair is basically all you need! Chair Squats are a simple exercise that challenges your cardiovascular fitness while working the large muscle group of you legs Aim to push your bottom back while keeping your...

Tense? Stiff Neck? Breathe & Relax

Exercise At Home | 4 Minute Routine [2]

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