![Exercise At Home | 4 Minute Routine [2]](https://bewellsys.co.uk/wp-content/uploads/2020/04/IMG_5589.jpg)
by Sean | Apr 5, 2020 | Better Fitness, Exercise At Home
Here’s a home exercise routine where your dining room chair is basically all you need! Chair Squats are a simple exercise that challenges your cardiovascular fitness while working the large muscle group of you legs Aim to push your bottom back while keeping your...
