Food As Medicine

Food As Medicine

Welcome to my first blog post on the website. In a way I was prompted to write by Claire after she forwarded an email from Liz Earle entitled ‘ Are you eating these healthy foods?’ It’s quite a common question and as long as I can remember, a high profile topic...
Discover ingredients – Helichrysum

Discover ingredients – Helichrysum

Occasionally under the guise of ‘Everlasting’ or ‘Immortelle’ but over and above its curious names I might have discovered this entrancing oil a little late in its many harvests! It has been alerted to me as potentially unsustainable in the...
Rosemary Brain!

Rosemary Brain!

Who can resist walking past a Rosemary bush and rubbing the needle-like leaves through your fingertips and inhaling!? I just can’t resist, well when you’re not outside and your at your desk working or studying then a bottle of its potent, captivating scent...
A 33 massage reflection!

A 33 massage reflection!

In one week I massaged 33 clients and its fair to say I have a few reflections based on massaging that many people! Therapist Note: Firstly, of course as a Therapist how did I physically manage that without repetitive strain..? That’s down to a system and...
Massage is more than a sleep tonic!

Massage is more than a sleep tonic!

I’m going to explain the benefits of massage and some might surprise you! ‘I apologise if I fall asleep!’ ‘I’ve not been sleeping well recently’ These are regular sayings from clients I treat in the clinic, there’s a very...
Therapists : Transform Your Massage Skills

Therapists : Transform Your Massage Skills

19 yrs ago I was introduced to the British made Hydrotherm system which I still compliment every treatment with today. Clients often walk through the door with more than a need to reduce stress, they present us with a plethora of ailments. Here’s an excerpt from...
Business and life entwine!

Business and life entwine!

Ever believed in subliminal messages or signs that you were on the right track. Do we seek for them when we need them or do they show up when we need them or are they just showing you what’s meant to be. I’ve been on a new venture within my much loved career in...
The true meaning of S.P.A.

The true meaning of S.P.A.

What sprung to mind this #throwbackthursday is the many times in my career where I have trained within and seen pop up all over the place are ‘Spa’s’ Havens, sanctuaries, retreats, all offering a space of luxury and serenity! Sounds beautiful right...
Discovering Ingredients – Squalane

Discovering Ingredients – Squalane

Just to get the usual blurb out of the way with this ingredient is the source! It’s a vowel difference between an ‘a’ and an ‘e’. The oil which I shall be exploring in this blog is Squalane from green olives but often mistaken for...