by Sean | Dec 10, 2017 | Better Fitness, Blog
Having affordable, 1-1 personal training in your own home via FaceTime/Skype could be the convenient service to help you get moving, get stronger or back in shape. It’s proved particularly popular with those who cringe at the idea of using a gym or feel they...
by Claire Robilliard | Dec 5, 2017 | Blog
I travel up North from the sea in Sussex to the docks and warehouse hubs of Brentford, where the likes of Glaxo Smith Kline reside to find an aromatic corner of an estate that’s home to an Aromatherapy empire; Aromatherapy Associates. The buildings tower around me but...
by Sean | Nov 10, 2017 | Blog, Food
Welcome to my first blog post on the website. In a way I was prompted to write by Claire after she forwarded an email from Liz Earle entitled ‘ Are you eating these healthy foods?’ It’s quite a common question and as long as I can remember, a high profile topic...
by Claire Robilliard | Nov 10, 2017 | Blog, Skincare Tips
With a bewildering array of beauty products available all claiming amazing results there are simple tips I want to share to help guide or inform your choices.Over the years I’ve had the privilege of being to help those with varying skin types and problem skin...
by Claire Robilliard | Nov 8, 2017 | Blog
Occasionally under the guise of ‘Everlasting’ or ‘Immortelle’ but over and above its curious names I might have discovered this entrancing oil a little late in its many harvests! It has been alerted to me as potentially unsustainable in the...
by Claire Robilliard | Nov 1, 2017 | Aromatherapy, Blog
Who can resist walking past a Rosemary bush and rubbing the needle-like leaves through your fingertips and inhaling!? I just can’t resist, well when you’re not outside and your at your desk working or studying then a bottle of its potent, captivating scent...
by Claire Robilliard | Oct 10, 2017 | Blog
In one week I massaged 33 clients and its fair to say I have a few reflections based on massaging that many people! Therapist Note: Firstly, of course as a Therapist how did I physically manage that without repetitive strain..? That’s down to a system and...
by Claire Robilliard | Oct 9, 2017 | Blog
I’m going to explain the benefits of massage and some might surprise you! ‘I apologise if I fall asleep!’ ‘I’ve not been sleeping well recently’ These are regular sayings from clients I treat in the clinic, there’s a very...
by Claire Robilliard | Aug 31, 2017 | Blog
19 yrs ago I was introduced to the British made Hydrotherm system which I still compliment every treatment with today. Clients often walk through the door with more than a need to reduce stress, they present us with a plethora of ailments. Here’s an excerpt from...
by Claire Robilliard | Aug 30, 2017 | Blog
Ever believed in subliminal messages or signs that you were on the right track. Do we seek for them when we need them or do they show up when we need them or are they just showing you what’s meant to be. I’ve been on a new venture within my much loved career in...
by Claire Robilliard | Aug 3, 2017 | Blog
What sprung to mind this #throwbackthursday is the many times in my career where I have trained within and seen pop up all over the place are ‘Spa’s’ Havens, sanctuaries, retreats, all offering a space of luxury and serenity! Sounds beautiful right...
by Claire Robilliard | Aug 2, 2017 | Blog
Just to get the usual blurb out of the way with this ingredient is the source! It’s a vowel difference between an ‘a’ and an ‘e’. The oil which I shall be exploring in this blog is Squalane from green olives but often mistaken for...
