Double Face Masks – The New Cleansing..?

Double Face Masks – The New Cleansing..?

I was in the mood to really boost and treat my skin as well as trying out a new idea! A great way to use my inquisitive and overactive brain! Also great wellbeing time after a gym session too! So whenever I need a boost I’ll reach for my cleansing oils and creams and...
Discovering Ingredients: It’s in the roots!

Discovering Ingredients: It’s in the roots!

Bringing a flash of gold straight from the earths dust. It tints our roast potatoes when we add it to the water to boil pre roasting and our rice dishes too! In our skins health it restores the quality of our largest organ and internally it reduces inflammation and...
Small Wins & A Couch Workout!

Small Wins & A Couch Workout!

Two weeks into the year and making time for exercise can still elude many. This got me thinking and prompted the short video to highlight the ease and convenience of a workout for those who class themselves as beginners,unfit or de-conditioned. The 5 Minute Workout...
Core Strength & Balance

Core Strength & Balance

I love the swiss ball or fitball. Its origins and development are credited to Aquilino Cosani, an Italian plastics manufacturer from the 60s. Apparently american physical therapists came up with the name “Swiss Ball” after witnessing a convincing demo in...
Discovering Ingredients – Squalane Update

Discovering Ingredients – Squalane Update

Well this ingredient is winning the popularity contest in recent months. I love its simplicity, it looks like a glass of water but with the texture of a light and fluid oil, much lighter than Glycerin. It is in natural sync with our body which produces Squalane too,...
Energise with Citrus Paradisi

Energise with Citrus Paradisi

If there was one New Years Oil to bring to your attention it has to be one of my favourite Latin names in the Aromatherapy world Citrus Paradisi, in this name alone you envisage a zesty and exotic scent. The reason I love the simple sour, sweet and sharp aroma of...
Community, Teamwork & a Sprinkle of Politics

Community, Teamwork & a Sprinkle of Politics

In the 6 months lead up time to pitching my contribution to a new franchise project, I couldn’t have foreseen this moment in its entirety. This particular project ticked many boxes in what I look for when choosing to be part of such an opportunity. It had ambition,...
Food As Medicine

Food As Medicine

Welcome to my first blog post on the website. In a way I was prompted to write by Claire after she forwarded an email from Liz Earle entitled ‘ Are you eating these healthy foods?’ It’s quite a common question and as long as I can remember, a high profile topic...