Exercise At Home | 4 minute routine [1]

Exercise At Home | 4 minute routine [1]

Home exercise routines have been the foundation of my FaceTime/Online sessions for a few years now. However, in the midst of the current COVID-19 pandemic there is now an essential need for the value of something previously niche to be shared to a much wider audience....
Small Wins & A Couch Workout!

Small Wins & A Couch Workout!

Two weeks into the year and making time for exercise can still elude many. This got me thinking and prompted the short video to highlight the ease and convenience of a workout for those who class themselves as beginners,unfit or de-conditioned. The 5 Minute Workout...
Core Strength & Balance

Core Strength & Balance

I love the swiss ball or fitball. Its origins and development are credited to Aquilino Cosani, an Italian plastics manufacturer from the 60s. Apparently american physical therapists came up with the name “Swiss Ball” after witnessing a convincing demo in...