by Sean | Jan 2, 2021 | Better Fitness, Blog, Exercise At Home
You know those times you wake up having slept funny or maybe all the worries of the world have decided to rest on your shoulders! Well, here’s some gentle movements to help relieve that stiff neck and tight upper body feeling. For those who regularly get...
by Claire Robilliard | Apr 21, 2020 | Blog
“We wept and drew together and reshaped our family experience in the light of her stellar absence” Matt Hopwood – a line from his book – Mother ‘A Human Love Story’ It was these words that I read today that helped on a journey to...
by Claire Robilliard | Apr 11, 2020 | Blog
I have a saying within my career before deciding what herbal supplement, what tea to brew and what skincare routine to use each day and that is; ‘How do you feel today, what have you been through and what is ahead of you’ This short phrase takes seconds...
by Claire Robilliard | Apr 6, 2020 | Blog
Whether it be a virus from some descent or a long term illness there is one thing I know for sure and that is that you’re not alone. I sit in the lounge side by side with my partner tuning into a radio update during the Coronavirus outbreak in April 2020, and...
![Exercise At Home | 4 Minute Routine [2]](https://bewellsys.co.uk/wp-content/uploads/2020/04/IMG_5589.jpg)
by Sean | Apr 5, 2020 | Better Fitness, Exercise At Home
Here’s a home exercise routine where your dining room chair is basically all you need! Chair Squats are a simple exercise that challenges your cardiovascular fitness while working the large muscle group of you legs Aim to push your bottom back while keeping your...
![Exercise At Home | 4 minute routine [1]](https://bewellsys.co.uk/wp-content/uploads/2020/03/IMG_5562.jpg)
by Sean | Mar 30, 2020 | Better Fitness, Blog
Home exercise routines have been the foundation of my FaceTime/Online sessions for a few years now. However, in the midst of the current COVID-19 pandemic there is now an essential need for the value of something previously niche to be shared to a much wider audience....
by Sean | Mar 21, 2020 | Blog, podcast
Claire and I listen to enough podcasts so today we literally hit record and started a conversation sharing are thoughts during this COVID-19 pandemic. We figured that given we’ve been working in the ‘wellbeing’ space for so long that by sharing our...
by Claire Robilliard | Mar 1, 2020 | Blog
Anti oxidants, exfoliators, sunscreen, make-up, massage, and face masks! This is the list of solvers to reach for when your skin has been to the city, or has been exposed to pollution that makes your skin feel taut, look dull, and looks congested where spots arise....
by Claire Robilliard | Jan 25, 2018 | Blog
I was in the mood to really boost and treat my skin as well as trying out a new idea! A great way to use my inquisitive and overactive brain! Also great wellbeing time after a gym session too! So whenever I need a boost I’ll reach for my cleansing oils and creams and...
by Claire Robilliard | Jan 18, 2018 | Blog
Potato is the new cucumber! I say Mmmmmm, really..? Is the reply I often get in return. Yes! No limp cucumbers turning warm a short while after placing them. Potatoes stay cool plus, they contain a hydrating, powerful antioxidant that soothes inflammation too! All...
