Intuitive Medication

Intuitive Medication

I have a saying within my career before deciding what herbal supplement, what tea to brew and what skincare routine to use each day and that is; ‘How do you feel today, what have you been through and what is ahead of you’ This short phrase takes seconds...

Whatever the illness – You are not alone

Whether it be a virus from some descent or a long term illness there is one thing I know for sure and that is that you’re not alone. I sit in the lounge side by side with my partner tuning into a radio update during the Coronavirus outbreak in April 2020, and...
Exercise At Home | 4 minute routine [1]

Exercise At Home | 4 minute routine [1]

Home exercise routines have been the foundation of my FaceTime/Online sessions for a few years now. However, in the midst of the current COVID-19 pandemic there is now an essential need for the value of something previously niche to be shared to a much wider audience....
Keeping Calm During A Pandemic

Keeping Calm During A Pandemic

Claire and I listen to enough podcasts so today we literally hit record and started a conversation sharing are thoughts during this COVID-19 pandemic. We figured that given we’ve been working in the ‘wellbeing’ space for so long that by sharing our...
Free-Radical Skincare Action!

Free-Radical Skincare Action!

Anti oxidants, exfoliators, sunscreen, make-up, massage, and face masks! This is the list of solvers to reach for when your skin has been to the city, or has been exposed to pollution that makes your skin feel taut, look dull, and looks congested where spots arise....
Double Face Masks – The New Cleansing..?

Double Face Masks – The New Cleansing..?

I was in the mood to really boost and treat my skin as well as trying out a new idea! A great way to use my inquisitive and overactive brain! Also great wellbeing time after a gym session too! So whenever I need a boost I’ll reach for my cleansing oils and creams and...