Tense? Stiff Neck? Breathe & Relax
https://www.youtube.com/watch?v=0IEfUI6zxCw You know those times you wake up having slept funny or maybe all the worries of the world have decided to rest on your shoulders! Well, here's some gentle movements to help relieve that stiff neck and tight upper body...
Is there a voice hiding behind the breathlessness..?
"We wept and drew together and reshaped our family experience in the light of her stellar absence" Matt Hopwood - a line from his book - Mother 'A Human Love Story' It was these words that I read today that helped on a journey to understand my day. After experiencing...
Intuitive Medication
I have a saying within my career before deciding what herbal supplement, what tea to brew and what skincare routine to use each day and that is; 'How do you feel today, what have you been through and what is ahead of you' This short phrase takes seconds but makes your...
Whatever the illness – You are not alone
Whether it be a virus from some descent or a long term illness there is one thing I know for sure and that is that you're not alone. I sit in the lounge side by side with my partner tuning into a radio update during the Coronavirus outbreak in April 2020, and instead...
![Exercise At Home | 4 minute routine [1]](https://bewellsys.co.uk/wp-content/uploads/2020/03/IMG_5562-400x250.jpg)
Exercise At Home | 4 minute routine [1]
Home exercise routines have been the foundation of my FaceTime/Online sessions for a few years now. However, in the midst of the current COVID-19 pandemic there is now an essential need for the value of something previously niche to be shared to a much wider audience....
Keeping Calm During A Pandemic
Claire and I listen to enough podcasts so today we literally hit record and started a conversation sharing are thoughts during this COVID-19 pandemic. https://open.spotify.com/episode/4HEQbBxZop2B9TAGi3F16N?si=gzpRwilcQd-bygewdBg4uw We figured that given we've been...
Free-Radical Skincare Action!
Anti oxidants, exfoliators, sunscreen, make-up, massage, and face masks! This is the list of solvers to reach for when your skin has been to the city, or has been exposed to pollution that makes your skin feel taut, look dull, and looks congested where spots arise....
Double Face Masks – The New Cleansing..?
I was in the mood to really boost and treat my skin as well as trying out a new idea! A great way to use my inquisitive and overactive brain! Also great wellbeing time after a gym session too! So whenever I need a boost I’ll reach for my cleansing oils and creams and...
Discovering Ingredients: Super, Optimum & Delightful!
Potato is the new cucumber! I say Mmmmmm, really..? Is the reply I often get in return. Yes! No limp cucumbers turning warm a short while after placing them. Potatoes stay cool plus, they contain a hydrating, powerful antioxidant that soothes inflammation too! All...
Discovering Ingredients: It’s in the roots!
Bringing a flash of gold straight from the earths dust. It tints our roast potatoes when we add it to the water to boil pre roasting and our rice dishes too! In our skins health it restores the quality of our largest organ and internally it reduces inflammation and...
Small Wins & A Couch Workout!
Habit forming and consistency for success is an equation is often associated with overwhelming gym based physique goals. So I’ve based a 5 minute couch workout on Harvard research,,,
Core Strength & Balance
A new Swiss ball has entered the family home, much to the delight of the children who immediately regarded it as a toy and not for its intended use as a tool to help strengthen mummy’s core – specifically abdominals and lower back.