by Sean | Jan 2, 2021 | Better Fitness, Blog, Exercise At Home
You know those times you wake up having slept funny or maybe all the worries of the world have decided to rest on your shoulders! Well, here’s some gentle movements to help relieve that stiff neck and tight upper body feeling. For those who regularly get...
![Exercise At Home | 4 Minute Routine [2]](https://bewellsys.co.uk/wp-content/uploads/2020/04/IMG_5589.jpg)
by Sean | Apr 5, 2020 | Better Fitness, Exercise At Home
Here’s a home exercise routine where your dining room chair is basically all you need! Chair Squats are a simple exercise that challenges your cardiovascular fitness while working the large muscle group of you legs Aim to push your bottom back while keeping your...
![Exercise At Home | 4 minute routine [1]](https://bewellsys.co.uk/wp-content/uploads/2020/03/IMG_5562.jpg)
by Sean | Mar 30, 2020 | Better Fitness, Blog
Home exercise routines have been the foundation of my FaceTime/Online sessions for a few years now. However, in the midst of the current COVID-19 pandemic there is now an essential need for the value of something previously niche to be shared to a much wider audience....
by Sean | Mar 21, 2020 | Blog, podcast
Claire and I listen to enough podcasts so today we literally hit record and started a conversation sharing are thoughts during this COVID-19 pandemic. We figured that given we’ve been working in the ‘wellbeing’ space for so long that by sharing our...
by Sean | Jan 12, 2018 | Better Fitness, Blog
Two weeks into the year and making time for exercise can still elude many. This got me thinking and prompted the short video to highlight the ease and convenience of a workout for those who class themselves as beginners,unfit or de-conditioned. The 5 Minute Workout...
by Sean | Jan 11, 2018 | Better Fitness, Blog
I love the swiss ball or fitball. Its origins and development are credited to Aquilino Cosani, an Italian plastics manufacturer from the 60s. Apparently american physical therapists came up with the name “Swiss Ball” after witnessing a convincing demo in...
by Sean | Dec 10, 2017 | Better Fitness, Blog
Having affordable, 1-1 personal training in your own home via FaceTime/Skype could be the convenient service to help you get moving, get stronger or back in shape. It’s proved particularly popular with those who cringe at the idea of using a gym or feel they...
by Sean | Nov 10, 2017 | Blog, Food
Welcome to my first blog post on the website. In a way I was prompted to write by Claire after she forwarded an email from Liz Earle entitled ‘ Are you eating these healthy foods?’ It’s quite a common question and as long as I can remember, a high profile topic...
