by Sean | Jan 12, 2018 | Better Fitness, Blog
Two weeks into the year and making time for exercise can still elude many. This got me thinking and prompted the short video to highlight the ease and convenience of a workout for those who class themselves as beginners,unfit or de-conditioned. The 5 Minute Workout...
by Sean | Jan 11, 2018 | Better Fitness, Blog
I love the swiss ball or fitball. Its origins and development are credited to Aquilino Cosani, an Italian plastics manufacturer from the 60s. Apparently american physical therapists came up with the name “Swiss Ball” after witnessing a convincing demo in...
by Sean | Dec 10, 2017 | Better Fitness, Blog
Having affordable, 1-1 personal training in your own home via FaceTime/Skype could be the convenient service to help you get moving, get stronger or back in shape. It’s proved particularly popular with those who cringe at the idea of using a gym or feel they...
by Sean | Nov 10, 2017 | Blog, Food
Welcome to my first blog post on the website. In a way I was prompted to write by Claire after she forwarded an email from Liz Earle entitled ‘ Are you eating these healthy foods?’ It’s quite a common question and as long as I can remember, a high profile topic...
