Exercise At Home | 4 minute routine [1]

Exercise At Home | 4 minute routine [1]

Home exercise routines have been the foundation of my FaceTime/Online sessions for a few years now. However, in the midst of the current COVID-19 pandemic there is now an essential need for the value of something previously niche to be shared to a much wider audience....
Keeping Calm During A Pandemic

Keeping Calm During A Pandemic

Claire and I listen to enough podcasts so today we literally hit record and started a conversation sharing are thoughts during this COVID-19 pandemic. We figured that given we’ve been working in the ‘wellbeing’ space for so long that by sharing our...
Small Wins & A Couch Workout!

Small Wins & A Couch Workout!

Two weeks into the year and making time for exercise can still elude many. This got me thinking and prompted the short video to highlight the ease and convenience of a workout for those who class themselves as beginners,unfit or de-conditioned. The 5 Minute Workout...
Core Strength & Balance

Core Strength & Balance

I love the swiss ball or fitball. Its origins and development are credited to Aquilino Cosani, an Italian plastics manufacturer from the 60s. Apparently american physical therapists came up with the name “Swiss Ball” after witnessing a convincing demo in...
Food As Medicine

Food As Medicine

Welcome to my first blog post on the website. In a way I was prompted to write by Claire after she forwarded an email from Liz Earle entitled ‘ Are you eating these healthy foods?’ It’s quite a common question and as long as I can remember, a high profile topic...