Double Face Masks – The New Cleansing..?

Double Face Masks – The New Cleansing..?

I was in the mood to really boost and treat my skin as well as trying out a new idea! A great way to use my inquisitive and overactive brain! Also great wellbeing time after a gym session too! So whenever I need a boost I’ll reach for my cleansing oils and creams and...
Discovering Ingredients: It’s in the roots!

Discovering Ingredients: It’s in the roots!

Bringing a flash of gold straight from the earths dust. It tints our roast potatoes when we add it to the water to boil pre roasting and our rice dishes too! In our skins health it restores the quality of our largest organ and internally it reduces inflammation and...
Discovering Ingredients – Squalane Update

Discovering Ingredients – Squalane Update

Well this ingredient is winning the popularity contest in recent months. I love its simplicity, it looks like a glass of water but with the texture of a light and fluid oil, much lighter than Glycerin. It is in natural sync with our body which produces Squalane too,...
Energise with Citrus Paradisi

Energise with Citrus Paradisi

If there was one New Years Oil to bring to your attention it has to be one of my favourite Latin names in the Aromatherapy world Citrus Paradisi, in this name alone you envisage a zesty and exotic scent. The reason I love the simple sour, sweet and sharp aroma of...
Community, Teamwork & a Sprinkle of Politics

Community, Teamwork & a Sprinkle of Politics

In the 6 months lead up time to pitching my contribution to a new franchise project, I couldn’t have foreseen this moment in its entirety. This particular project ticked many boxes in what I look for when choosing to be part of such an opportunity. It had ambition,...
Discover ingredients – Helichrysum

Discover ingredients – Helichrysum

Occasionally under the guise of ‘Everlasting’ or ‘Immortelle’ but over and above its curious names I might have discovered this entrancing oil a little late in its many harvests! It has been alerted to me as potentially unsustainable in the...
Rosemary Brain!

Rosemary Brain!

Who can resist walking past a Rosemary bush and rubbing the needle-like leaves through your fingertips and inhaling!? I just can’t resist, well when you’re not outside and your at your desk working or studying then a bottle of its potent, captivating scent...
A 33 massage reflection!

A 33 massage reflection!

In one week I massaged 33 clients and its fair to say I have a few reflections based on massaging that many people! Therapist Note: Firstly, of course as a Therapist how did I physically manage that without repetitive strain..? That’s down to a system and...
Massage is more than a sleep tonic!

Massage is more than a sleep tonic!

I’m going to explain the benefits of massage and some might surprise you! ‘I apologise if I fall asleep!’ ‘I’ve not been sleeping well recently’ These are regular sayings from clients I treat in the clinic, there’s a very...