UNITING THE ‘WHOLE’ SELF;

in the way you move, in the way you look, in the way you feel.

Our aim is to help you de-stress, move well and look radiant! Through tailored treatments, guidance & bespoke skincare that are all designed specifically for you! True calm, fluidity in your body, confidence and healthy skin is the result of working with us, in person or online.

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Better Wellbeing and Better Fitness

Whatever the illness – You are not alone

Whether it be a virus from some descent or a long term illness there is one thing I know for sure and that is that you're not alone. I sit in the lounge side by side with my partner tuning into a radio update during the Coronavirus outbreak in April 2020, and instead...

Exercise At Home | 4 Minute Routine [2]

Exercise At Home | 4 Minute Routine [2]

Here's a home exercise routine where your dining room chair is basically all you need! Chair Squats are a simple exercise that challenges your cardiovascular fitness while working the large muscle group of you legs Aim to push your bottom back while keeping your upper...

Exercise At Home | 4 minute routine [1]

Exercise At Home | 4 minute routine [1]

Home exercise routines have been the foundation of my FaceTime/Online sessions for a few years now. However, in the midst of the current COVID-19 pandemic there is now an essential need for the value of something previously niche to be shared to a much wider audience....

Keeping Calm During A Pandemic

Keeping Calm During A Pandemic

Claire and I listen to enough podcasts so today we literally hit record and started a conversation sharing are thoughts during this COVID-19 pandemic. https://open.spotify.com/episode/4HEQbBxZop2B9TAGi3F16N?si=gzpRwilcQd-bygewdBg4uw We figured that given we've been...

Free-Radical Skincare Action!

Free-Radical Skincare Action!

Anti oxidants, exfoliators, sunscreen, make-up, massage, and face masks! This is the list of solvers to reach for when your skin has been to the city, or has been exposed to pollution that makes your skin feel taut, look dull, and looks congested where spots arise....

Double Face Masks – The New Cleansing..?

Double Face Masks – The New Cleansing..?

I was in the mood to really boost and treat my skin as well as trying out a new idea! A great way to use my inquisitive and overactive brain! Also great wellbeing time after a gym session too! So whenever I need a boost I’ll reach for my cleansing oils and creams and...