UNITING THE ‘WHOLE’ SELF;

in the way you move, in the way you look, in the way you feel.

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Better Wellbeing and Better Fitness
Is there a voice hiding behind the breathlessness..?

Is there a voice hiding behind the breathlessness..?

"We wept and drew together and reshaped our family experience in the light of her stellar absence" Matt Hopwood - a line from his book - Mother 'A Human Love Story' It was these words that I read today that helped on a journey to understand my day. After experiencing...

Intuitive Medication

Intuitive Medication

I have a saying within my career before deciding what herbal supplement, what tea to brew and what skincare routine to use each day and that is; 'How do you feel today, what have you been through and what is ahead of you' This short phrase takes seconds but makes your...

Whatever the illness – You are not alone

Whether it be a virus from some descent or a long term illness there is one thing I know for sure and that is that you're not alone. I sit in the lounge side by side with my partner tuning into a radio update during the Coronavirus outbreak in April 2020, and instead...

Exercise At Home | 4 Minute Routine [2]

Exercise At Home | 4 Minute Routine [2]

Here's a home exercise routine where your dining room chair is basically all you need! Chair Squats are a simple exercise that challenges your cardiovascular fitness while working the large muscle group of you legs Aim to push your bottom back while keeping your upper...

Exercise At Home | 4 minute routine [1]

Exercise At Home | 4 minute routine [1]

Home exercise routines have been the foundation of my FaceTime/Online sessions for a few years now. However, in the midst of the current COVID-19 pandemic there is now an essential need for the value of something previously niche to be shared to a much wider audience....

Keeping Calm During A Pandemic

Keeping Calm During A Pandemic

Claire and I listen to enough podcasts so today we literally hit record and started a conversation sharing are thoughts during this COVID-19 pandemic. https://open.spotify.com/episode/4HEQbBxZop2B9TAGi3F16N?si=gzpRwilcQd-bygewdBg4uw We figured that given we've been...